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Mental Health is Key to Actual Health

This is not the first blog about this you've seen lately, to be honest, it's not the first blog from me you've seen about this but it's mental health month so your girl is writing about it again. I know we're all at home right now (thanks COVID) and some of you, like me, are isolating all alone. You guys I'm a girl who values her me-time, values her home life and is generally a homebody but something in me changed when I was told I had no choice but to be all those things. Choices are powerful! I didn't really realize how much of an impact this situation would have on me since realistically my day to day life isn't...

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Let's Talk About Stress Baby

So here's the deal friends, lately, I've been putting some serious thought into how stress impacts my body. It's no secret that my body has had issues with stress in the past, there's a whole Instagram highlight reel of my stress-related injuries but I don't think I really realized what was happening to my body in those situations.  99% of us work at some form of desk/screen combo, have you ever considered how that setup works with your body?  I'll be honest I really didn't think about it, I went to work, did my thing and went home without really understanding that my desk, chair and even the way I sit and carry myself were impacting how my muscles work....

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