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Mental Health is Key to Actual Health

This is not the first blog about this you've seen lately, to be honest, it's not the first blog from me you've seen about this but it's mental health month so your girl is writing about it again. I know we're all at home right now (thanks COVID) and some of you, like me, are isolating all alone. You guys I'm a girl who values her me-time, values her home life and is generally a homebody but something in me changed when I was told I had no choice but to be all those things. Choices are powerful! I didn't really realize how much of an impact this situation would have on me since realistically my day to day life isn't...

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