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Let's Talk About Stress Baby

So here's the deal friends, lately, I've been putting some serious thought into how stress impacts my body. It's no secret that my body has had issues with stress in the past, there's a whole Instagram highlight reel of my stress-related injuries but I don't think I really realized what was happening to my body in those situations.  99% of us work at some form of desk/screen combo, have you ever considered how that setup works with your body?  I'll be honest I really didn't think about it, I went to work, did my thing and went home without really understanding that my desk, chair and even the way I sit and carry myself were impacting how my muscles work....

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